Monday

MAX EFFORT
Back Squat 5,3,1+
Box Jump 3,3,3 (85% of max height)


WOD
3 rounds for time of:
10 hang power cleans 135/95lb
2 rounds of "Cindy"
5 pull ups
10 push ups
15 squats

So, do 10 hang power cleans, then do 2 rounds of Cindy. do three rounds of that sequence.


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