20130225

Tuesday





WOD
Three rounds for time of:
26 Wall ball shots, 20 pound ball
75/50 pound Sumo deadlift high-pull, 26 reps
26 Box jump, 20/16"
75/50 pound Push press, 26 reps
Row 26 calories

Note: You may take 6 reps from one exercise and stack it on another, or you may leave it alone. You cannot divide the 6 reps up amongst multiple exercises. 

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4 comments:

  1. AnonymousFebruary 25, 2013 at 10:14 PM

    What's rowing 26 calories?

    ReplyDelete
    Replies
    1. AnonymousFebruary 26, 2013 at 5:26 PM

      hahaha! This made me laugh out loud

      Delete
  2. jessicaFebruary 25, 2013 at 10:16 PM

    Is it someone's 26th birthday tomorrow? And, is adding 6 calories to the rowing an option?

    ReplyDelete
  3. AnonymousFebruary 26, 2013 at 9:07 AM

    Sounds familiar

    http://www.hulsestrength.com/370-one-hand/

    ReplyDelete

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