Monday

Courtesy of CrossFit games 2009 website

ATTENTION THE 6pm CLASS IS CANCELLED FOR MONDAY THE 15th of FEB 2010 The 4, and 5 o'clock classes will resume as normal.

Max Effort/Skill development
Clean,
1,1,1


WOD

Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 situps