Tuesday

MAX EFFORT
Front Squat 5,3,1,


WOD- Whatever you did yesterday do the other one today: (which pretty much means everyone except Josh is doing WOD B)

WOD A
In 20 minutes do as many rounds as possible of the following
5 deadlifts (bodyweight)
10 box jumps 24/18"
run 200m/row 250m

-OR-

WOD B
5 rounds
10x push ups
15x Pull-ups
20x Double unders