20100208

Tuesday





This Saturday the 13th Feb 2010 there will be FREE classes 9, 10, and 11am so bring someone that is on the fence about trying CrossFit and lets show them a good time.

MAX EFFORT/SKILL DEVELOPMENT

Power Clean


WOD

Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m
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