Thursday

WOD
For time:
Row for calories 20
30 double unders
20 box jumps 24/18
30 wall balls 20/16
20 kettlebell swings 55/35
30 Sumo deadlift high pulls 75/50
20 thrusters 35/20lb
400m weighted run 45/30lb*

* you may bring a back pack, weighted vest, or bag (sandbag) to carry your weight. But none are required.