Thursday

Mike and Mike doing the final leg of burpees together. Mike Rohl, and Mike Pajor... if anyone needs a lesson in not giving up, talk to these guys. It was inspiring to see them do the burpees together. Mike P was done and went over and continued to do the burpees with Mike R.
It is difficult for me to put into words how you two made me feel while witnessing this. Thank you for inspiring me. I hope others can learn from this. Never give up.

MAX EFFORT
Deadlift 3,3,3+


WOD
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
Go heavy, Go fast!!



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