Thursday

MOBILITY

MOBILITY

MOBILITY..... Get the hint...

then,

WOD
100 burpees for time......But:

Every minute on the minute you will add a burpee(s) on to your total for that minute. So the 1st minute you will add 1 burpee onto the 100 so you will have to do 101 burpees, if you do not complete the 101 burpees in the first 1 minute and 59 seconds then you will add 2 more burpees onto the total so now you will have to do 103 burpees....etc... But do not worry, those of you that struggle with burpees will have a cutoff at 10 minutes. So the total amount you will have to do will be 155 burpees.