Monday

Here are the results for the Kettlebell competition from last Saturday:

Rich used 2 35lb KB's and went for the entire 8 minutes, completing 51 reps.
Mike P. used 2 26lb KB's completed 40 repetitions.
Israel used 2 35lb KB's and completed 40 repetitions.
Laura used 2 17lb KB's and also went for the entire 8 minutes and completed 59 reps!

Nice job to them all. Next competition details will be posted soon....



Foam roll, stretch, warm-up.


WOD:

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps


Post rounds and fractions of rounds to comments....