Tuesday

MAX EFFORT
Back Squat (catch up)
Pistols/1 legged squat
or
Handstand max effort (progressions)
L-sit max effort(skill development)


"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.