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20110119
Thursday
MAX EFFORT
2 hands anyhow: put 2 different weights overhead using 2 different methods. i.e. Snatch a dumbbell then with weight overhead, squat down and C&J a Kettlebell add the weights together and that gives you the sum of the lift.
WOD
4 rounds for time
row 500m
rest 3 minutes.
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So i'm going to be getting into town really close to 6 pm tomorrow. I want to try that filthy 50. Looks intense. Would i be able to use the gym if no one is there?
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