Tuesday

!!!!!ATTENTION!!!!!!!! ATI FITNESS CENTER AND CROSSFIT CAROL STREAM WILL BE CLOSED TODAY AT 15:00(3:00pm) and CLOSED ALL DAY WEDNESDAY AND WILL RE-OPEN NORMAL HOURS ON THURSDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


!!!!!ATTENTION!!!!!!!! ATI FITNESS CENTER AND CROSSFIT CAROL STREAM WILL BE CLOSED TODAY AT 15:00(3:00pm) and CLOSED ALL DAY WEDNESDAY AND WILL RE-OPEN NORMAL HOURS ON THURSDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!





MAX EFFORT
Shoulder press 3x5

Clean $ Jerk 3x5


WOD
"Grace"

Clean and Jerk 135/95 pounds, 30 reps for time.


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