Wednesday

Today is NATIONAL BRING A FRIEND DAY TO YOUR LOCAL CROSSFIT AFFILIATE!! SO BRING A FRIEND!!!! Family members/spouses count too!


MAX EFFORT

Weighted Pull ups find your 1 rep max (and we can use this number for the 5,3,1)
and or
As many pull ups as you can do with out letting go of the bar.


WOD
For time complete the following:
75 reps of thrusters 75/50lb