Monday

ATTENTION I AM SORRY FOR THE INCONVENIENCE BUT THERE WILL NOT BE ANY MORNING CLASSES, (9am and 10am)

THERE WILL BE NORMAL CLASS SCHEDULE FOR THE AFTERNOON.


MAX EFFORT
Back Squat 1 rep max.

WOD

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.