Wednesday

This is not the way to lift... everything this guy does is incorrect.


This is a PROPER way to deadlift, explained by Mark Rippetoe


MAX EFFORT
Shoulder press 5,5,5+....
AND
Deadlift 5,5,5+



WOD
Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
50/35lb dumbbell Push press, 7 reps


Post loads and times to comments....


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