Thursday

Picture is compliments of CrossFit HQ. This is a 'thing to do' take interesting or cool photos in interesting or cool places interesting or cool exercises. Who at CrossFit Carol Stream will be first to do something like this? Where and what?

Warm up... then do the following for time

30 wall balls 20/16
5 kettlebell swings 70/55 (Russian swing)
25 wall ball 20/16
10 kettlebell swings 70/55 (Russian swing)
20 wall ball 20/16
15 kettlebell swings 70/55 (Russian swing)
15 wall ball 20/16
20 kettlebell swings 70/55 (Russian swing)
10 wall ball 20/16
25 kettlebell swings 70/55 (Russian swing)
5 wall ball 20/16
30 kettlebell swings 70/55 (Russian swing)

Mobility and stretching.....