Tuesday

MAX EFFORT
Back Squat 3,3,3+


WOD
Five rounds for time of:
Swim 50 meters
25 Push-ups

-OR-

Five rounds for time of:
run 200 meters or row 250 meters.
25 Push-ups

The HOURS for the 'SWIM' Will be the 10am, the 4pm and 6pm.
If you do not want to do the swim WOD but cannot make it to any other time but the 'swim' hours, we can adjust fire to make it work for you. Also if you cannot make it in for the swim WOD but would like to do it, we can make it work also.

POST TO COMMENTS WHICH HOURS WORK BEST FOR YOU.....