Friday

MAX EFFORT

Power Snatch 5,3,1*

*there is no plus. focus on form and receiving the weight overhead.


You have two choices for a WOD...... So there should not be any complaining.

WOD A.

21-15-9
Power snatch 95/65lb
box jump 24/18

OR-

WOD B.

400m of walking lunges



Post loads and times to comments......


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