Thursday

Picture is from the CrossFit affiliate community page(Facebook)

Register or Please donate to the CrossFit for HOPE. If you want to participate in the WOD you have to either donate to the cause, or register to get others to donate. Some sort of contribution is required to participate in the WOD. 

For the next couple of days we will be working on mobility, skill development, Hope WOD Strategy and basic foundations. (Everyone needs to go over the basic foundations again.)

There may or may not be a small WOD on Thursday, but no WOD on Friday.