Tuesday

CrossFit for HOPE this weekend the 9th of June!! Register or donate. ALL are welcome to come and support those doing the WOD. Bring friends & family to support you.

 We are almost half way to our goal of $2000.

MAX EFFORT
Clean and Jerk 3,3,3,*

*there is no plus. Work on form and technique with each repetition.


WOD
5 rounds for time of:
6 Clean and Jerks 135/95lb
12 burpees


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