Friday

MAX EFFORT
Snatch 5,3,1*
*there is no plus, focus on form.


WOD
run 800m
21 power snatches 75/50lb
21 pull ups
run 800m
15 power snatches 75/50lb
15 pull ups
run 800m
9 power snatches 75/50
9 pull ups


Post times to comments......ALSO IF YOU WANT TO COMMIT TO A TEAM WOD ON SATURDAY PLEASE POST TO COMMENTS.......