Tuesday

 

CrossFit for HOPE Carol Stream total: $3,295. The total for HOPE worldwide is: $1,291,396!!


MAX EFFORT
Power Clean and Jerk: 5,3,1*

* there is no plus, focus on form and proper movement. 


WOD
5 rounds for time of:
run 400m
12 hang squat cleans 95/65lb

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