20130117

Friday

Paleo Challenge.... How is it going? Have you cheated?? Notice anything different?


MAX EFFORT
Front Squat 5,5,5+


WOD
21-15-9 rep rounds for time of: 
Squat Cleans 135/95lb
Lateral Burpees*

*Lateral Burpees- instead of jumping up 6" after each rep, you will jump over the bar laterally. You may line up to the bar laterally as well.

Post loads and times to comments.....


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2 comments:

  1. JessicaJanuary 18, 2013 at 5:11 AM

    Going good! No cheats and definitely feeling "cleaner" :) i like it.

    ReplyDelete
  2. AnonymousJanuary 18, 2013 at 8:51 AM

    Replaced the salt in my salt shaker with dirt. A couple of little cheats but feeling good and glad I'm doing it. Sleeping better too.

    Nathan

    ReplyDelete

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