Tuesday

Advent OHS by Mike P.

The 30 day Paleo challenge has begun.... help your friend (especially those new to this) and post your favorite Paleo dish recipe!!

Active warm-up
Row 500m
2 rounds of:
2x Agility
10 ring rows

Mobility-shoulder

WOD
3 rounds for time of:
30 Kettlebell Snatches 44/26lb
30 squats
30 sit ups