Monday

POST LOADS AND TIMES TO COMMENTS>....


MAX EFFORT
Back Squat 3,3,3+
Squat jump 5,5,5


WOD
Pick one of the following two workouts to complete. 

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups