Tuesday

Gwen re-visited... only we do squat cleans for our Gwen, which is much more difficult. Agreed??



MAX EFFORT
Deadlift 3,3,3+


WOD
5 rounds for time of:
9 Right arm Deadlift 135lb/95lb
9 Dumbbell thrusters 40/30lb
9 Left arm Deadlift 135/95lb
9 Dumbbell thrusters 40/30lb

Post loads and times to comments....


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