Monday

When squatting, keeps the knees in line with your feet. You can do this by 'pushing the ground apart with your feet' and activating your glutes. 

MAX EFFORT
Squat Snatch 3,3,2



WOD
Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar