Friday

PALEO CHALLENGE STARTS 1 March 2012. Who is up for it? Who would like to kick it off with a paleo cookout/dinner/????
We need to support each other during this challenge. Share recipes and ideas. Any ideas before we start please let me know....

The CrossFit games has begun the OPEN Registration. Click Here to register. All should try, it is a great way to see how you stack up against the thousands of other CrossFit athletes around the world.

Burpee Challenge Day: 59

WOD for time complete the following.....
run 200m
30 kettlebell swings 55/35
30 box jumps 24/18
run 400m
15 hang power snatches 95/65
run 800m
15 hang power cleans 95/65
run 400m
30 walking lunges 55/35
30 grasshoppers
run 200m

Post times and ideas to comments......