Tuesday

Burpee Challenge day: 68

MAX EFFORT
Shoulder press 5,3,1+



WOD
As Many rounds in 12 minutes as possible of 3 rep multiples per round of:
Pull ups
Burpees

Example: First round 3 pull ups, 3 burpees, second round is 6 pull ups and 6 burpees, third round is 9 pull ups and 9 burpees, 4th round is 12 and 12...etc as many possible in 12 minutes. Add total reps together for score.

Post scores to comments....