Thursday

EVERYONE will do above video mobility before the max effort!!!

PALEO CHALLENGE STARTS 1 March 2012. Who is up for it? Who would like to kick it off with a paleo cookout/dinner/????
We need to support each other during this challenge. Share recipes and ideas. Any ideas before we start please let me know....

The CrossFit games has begun the OPEN Registration. Click Here to register. All should try, it is a great way to see how you stack up against the thousands of other CrossFit athletes around the world.

Burpee Challenge Day: 58

MAX EFFORT
Front Squat 5,5,5+

WOD
As many rounds as possible (AMRAP) in 20 minutes of
10 thrusters 65/45lb
10 pull ups


Post loads, rounds/fractions of rounds to comments....


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