CrossFit Carol Stream

Mike puts up 131lbs and set the pace for the rest of the day


Not to be outdone, Brent puts up 159lbs.

MAX EFFORT

1 mile run


WOD

4 Rounds of
20 pull ups
farmers walk (to the dumbbell rack and back)
20 push ups

Farmers walk, has to be a minimum total amount of 65/45lb in any combination possible.