20100330

Wednesday




MAX EFFORT

Split Jerk 1-1-1-1-1



WOD
As many reps as possible (AMRAP) in 10 minutes of
Kettle bell Snatch 55/35lb.

-or-

'Grace'
For time:
30 reps of
Clean & Jerk 135/95lb

post times or reps to comments.....
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1 comment:

  1. BethMarch 31, 2010 at 11:12 AM

    These have been some great workouts. I am going to be very rusty!

    ReplyDelete

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