Thursday

Megan and Jason mid WOD.

THERE WILL BE AN 8AM CLASS TOMORROW. ALSO STARTING NEXT WEEK WE WILL BE ADDING A ^AM CLASS M,T, TH, FR.

I have had many of you come to me asking about calluses and tearing. I use a callus shaver found at Bed Bath & Beyond I have little to no tears.

MAX EFFORT
Deadlift 1,

WOD For time
50 squats
10 situps
40 squats
20 sit ups
30 squats
30 sit ups
20 squats
40 sit ups
10 squats
50 sit ups