Monday

MAX EFFORT/SKILL DEVELOPMENT
Snatch/Power Snatch 1rm
warm up w/ muscle snatch, and snatch balance.

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

'Randy'
75lb power snatch, 75 reps