20100314

Monday


Pictured: Kyle completes a 46" box jump, he now can land a 48.5" box jump.

MAX EFFORT
Box Jump, How high can you go?


WOD
Three rounds for time of:

30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps

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2 comments:

  1. BethMarch 15, 2010 at 6:13 AM

    See ya Tuesday, I am working in the library today :)!

    ReplyDelete
  2. JasonMarch 15, 2010 at 5:23 PM

    Likely excuse, you can make this WOD up tomorrow.

    ReplyDelete

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