Friday

HOW NOT TO DEADLIFT!!!!!!!




STARTING TODAY THE 1st OF OCTOBER WE WILL BEGIN A SERIES OF "CHALLENGES". THE FIRST CHALLENGE STARTS TODAY AND WILL END IN FOUR WEEKS. THE CHALLENGE WILL BE SEPARATE FROM THE WOD AND WILL BE DONE AT YOUR WILL. THE FIRST CHALLENGE WILL BE DONE TWICE SO WE CAN MEASURE PROGRESS.

THE CHALLENGE:

Thrusters 95/65lb, as many as possible. The only authorized rest position is in the front rack position or overhead. The lift will be terminated when the barbell goes below the rack postion. The lifter will have 2 attempts to complete this at one time. Good luck! Oh did I mention there will be prizes for the 'winners' of the events? Details coming....

0-10 WARM UP/STRETCH

10-30
MAX EFFORT
Deadlift
5,3,1


WOD
"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

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