Tuesday

0-10 warm up stretch,

10-30 MAX EFFORT
Front Squat 1rm

30-40 warm up WOD

40-60
WOD
"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.