Monday

Brandon learning the 'butterfly kip'

0-10 warm up/stretch

10-30
Max Effort
Shoulder press 3x3

30-35 warm up/set up workout

35-60
WOD
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

post loads, rounds and partial rounds to comments....

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