Wednesday

THERE WILL NOT BE A 9AM CLASS TODAY WEDNESDAY THE 29TH SEPTEMBER. SEE YOU AT 10 AM...

0-10 Warm up,

10-40
MAX EFFORT
Shoulder press 5, 3, 1,
Split jerk 1rm

40-45 set up WOD

WOD
5 rounds for time of
6 split jerks 135lb
9 box jumps 24"

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