Monday

The calm before the storm......



0-10 Stretch and foam roll

10-30
Max Effort
Deadlift 5x5

30-40 warm up/set up for workout....

40-60
WOD
"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time and loads (+) to comments.

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