Thursday

Skill Development
Kettlebells
Swing
Snatch Hard style and IKFF style
Clean and Jerk

WOD- For time:
Run 400m
21 Kettlebell Swings 55/35
21 Knees to Elbows
Run 400m
15 Kettlebell Swings 55/35
15 Knees to Elbows
Run 400m
9 Kettlebell Swings 55/35
9 Knees to Elbows