Friday

Warm up/buy in

passovers
overhead squats
reverse lunge rotate
worlds greatest stretch
5 burpees
20 double unders
10 kettlebell swings/snatch compilation (per arm)

50 V-ups (while sitting on the floor make your body into a V by touching hands to toes)

WOD
for time
Row 500m
50 deadlifts 135/95
50 double unders
50 box jumps
Run 800m

Post time to comments....