20101115

Tuesday



MAX EFFORT
Shoulder press 1 rm 10 minute time limit

Deadlift 1rm 25 minute time limit.


WOD
'Diet Fran'
21-15-9 of
thrusters 65/45
pull ups

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2 comments:

  1. AnonymousNovember 16, 2010 at 2:30 PM

    How does a one broken, Cassandra, do this workout?

    ReplyDelete
  2. JasonNovember 16, 2010 at 3:30 PM

    You could do a one arm deadlift WOD.....

    ReplyDelete

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