Wednesday

HOLIDAY HOURS: WEDNESDAY THERE WILL NOT BE A 6pm CLASS THURSDAY THERE WILL BE NO CLASSESFRIDAY there will only be a 1pm, 2pm, 3pm and 4pm class.

This week ATI Fitness center is having a SALE on all dotFIT products 50% off!


MAX EFFORT
Shoulder press 3x5


WOD
5 rounds for time
135/95lb squat clean 9 reps
9 reps knees to elbows

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