Tuesday

Come join the fun this Saturday for a team WOD

ATTENTION: ALL OF OUR dotFIT PRODUCTS THIS WEEK WILL BE SOLD AT 50% OFF!!!!

Do not forget about the 6 minute Cindy challenge, You have until the 1st of December to finish it.
6 minutes of AMRAP
5 pull ups
10 push ups
15 squats

WOD
With a 95/65lb barbell complete the following for time:
21-18-15-12-9-6 rep rounds of:
deadlift
hang power clean
front squat
push press or jerk

Post loads and times to comments.....