Monday

HOLIDAY HOURS: WEDNESDAY THERE WILL NOT BE A 6pm CLASS
THURSDAY THERE WILL BE NO CLASSES
FRIDAY there will only be a 1pm, 2pm, 3pm and 4pm class.


Group warm up


Max Effort
Back Squat 3x5



WOD
'Helen'
3 rounds for time of
run 400m
21 kettlebell swings 55/35lb
12 pull ups

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