Friday

Above is the kettlbell long cycle being performed by my friend Bob Garon

!!!!!!THERE WILL BE NO 6PM CLASS TODAY!!!!!
!!!!!!THERE WILL BE NO 6PM CLASS TODAY!!!!!

The NEXT CHALLENGE WILL BE A double kettlebell Clean & Jerk, or long cycle. Weights are to be determined per athlete, and score is based on total amount of weight put overhead in an 8 minute time limit. The day this competition will take place will be the 8th of January 9am and 10 am.

Skill development
Kettlebell Clean and Jerk (long cycle)



WOD-
3 rounds for time of:
400m run
9 135lb power clean
12 box jumps 24/18


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