20101206

Tuesday


Above one arm DL. pretty strong, but WE wont be using belts or straps. And definitely NO DRUGS. (just to clear it up I am not suggesting that he takes drugs.)

Frank, we are out of water and cups.


MAX EFFORT
Deadlift 5,3,1



WOD
5 rounds for time
5 left arm deadlifts 135/95
10 push ups
5 right arm deadlifts 135/95
10 push ups
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2 comments:

  1. JoshDecember 6, 2010 at 10:48 PM

    He's actually not big enough to be takin roids if that what your saying.? Raw power but ya does use a cheater belt

    ReplyDelete
  2. JasonDecember 7, 2010 at 12:05 AM

    after I posted it, I almost edited it to make sure no one think I was making that suggestion.

    ReplyDelete

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