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Skill development/Max effort
Power clean
WOD
For time complete the following:
12 power cleans 155/105
30 push ups
run 800m
9 power cleans 155/105
25 push ups
run 400m
6 power cleans 155/105
20 push ups
run 200m
Jason -
ReplyDeleteThanks for the work out today. Great to work with someone that has so much knowledge and can see the tiniest of adjustments that can be made in your technique. With his advice, I was able to lift more weight in the squat, deadlift and standing press than I have all year.
Thanks again! - J