Friday

ALL dotFIT products/supplements are 50% off until further notice!!!!
Do you know if you are getting enough calcium on a daily basis??

Also, if you are interested in some grass fed beef get your orders in quickly!!! Q7 ranch has the 'Holiday' package for a limited time so please get your order in ASAP!
If you do not want the 'Holiday' package you may still order from their regular list just let me know and I can forward you the order forms. Thanks!

WOD
5 rounds for time of:
15 deadlifts 225/135
15 Knees to elbows
30 double unders